Follow a proven plan
Each plan comes with its sets, reps, rest and how to progress, so you always know what to lift next.
- GZCLP
- PHUL
- Push / pull / legs
- 5/3/1-style strength
- Beginner routine
- Dumbbell push / pull / legs
- Bodyweight routine
- Beginner 5K (9 weeks)
- 10K for beginners
Build your own
Build your own workouts from 876 exercises, add your own exercises with a built-in demo to borrow, and share any workout with a friend in one link.
Or let Repbelt pick
Answer five quick questions and Repbelt builds today’s workout for you. New to training? Guided mode walks you through each set, each rest and the next exercise.